The Transparently Jordan Podcast

The Holistic Health Wake-Up Call: Women’s Fitness, Hormones & Healing with Dani Bulian - #63

This episode is for every woman who’s ever been told to “just work harder” or “eat less and move more.” Dani from Haus of Holistic Health joins me to unpack what true wellness looks like and spoiler: it’s not found in restriction, shame, or hustle.
We go deep into topics that matter but often get overlooked hormonal health, endometriosis, gut issues, skin flare-ups, and the fitness myths still holding women back. Dani shares her refreshing, root-cause approach to healing, and why personalised care isn’t a luxury it’s a necessity.
Whether you’re stuck in the burnout cycle, struggling with unexplained fatigue, or just want to feel more connected to your body, this episode will leave you feeling seen and empowered.
We chat about:
How to train and eat with your menstrual cycle
Signs of hormone imbalance and what to do about it
Gut health 101: bloating, food triggers & more
Why your skin might be reacting and how to support it internally
Endometriosis and holistic healing strategies
Nervous system regulation, rest, and rebalancing
The problem with one-size-fits-all health advice
You can find Dani below
https://www.instagram.com/danibulian_health
https://hausofholistichealth.com.au
 
"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self. 
Buy your copy here!
https://au.blurb.com/b/12394801-the-courage-to-be-seen

The Endurance Nutrition Blueprint: Inside an Ironman as a Dietitian with Mattea Palombo - #62

What does it actually take to fuel for a full Ironman while juggling a busy life and staying in tune with your body?
 
In this episode, I’m joined by Mattea, a registered dietitian and endurance athlete who just completed her first Ironman. We break down how she approached her training and nutrition, how to avoid common fuelling mistakes, and what every triathlete should know about carbs, protein, fats, and recovery.
 
We also cover:
•How to eat more without feeling too full or sluggish
•What busy athletes can do to fuel properly
•How to structure meals around long training sessions
•Why intuitive eating isn’t always enough for endurance athletes
•Her biggest lessons from race day (and what she’d do differently next time)
 
This is a must-listen for any endurance athlete who wants to perform better, recover faster, and feel stronger every day.
 
You can find Mattea here! 
https://adelaidenutrition.com.au/
https://www.instagram.com/adelaidenutrition/
 
Score yourself some savings with code jordan10 at https://reyourrun.com.au/
 
Find me on https://www.instagram.com/jordzday/
 

Run Clubs Suck - #61

When you go for a run remember to smile, say Hi and bring the good vibes. Your reason for being out there is no more important than anyone else. 
 
You can buy my new book now! https://au.blurb.com/b/12394801-the-courage-to-be-seen
Follow me on instagram @Jordzday

5 Tips When Preparing For Your First Marathon - #60

Thinking about running your first marathon? Or already signed up and wondering where to start? In this solo episode, I’m sharing the 5 biggest lessons I’ve learned from running 20 marathons, mistakes I’ve made, habits that changed the game, and what I wish I knew before my first start line.
 
These aren’t your typical tips. I’m talking real talk like why hills matter even on flat courses, the importance of tackling niggles immediately, and why consistency always wins over perfection.
 
Whether you’re a beginner or just looking for a reset in your training, this episode will help you run smarter and stronger.
 
What I cover:
Why hiring a coach can be a game changer
The “niggle rule” every runner should follow
Why hills are essential, even on a flat race course
Practicing your fuelling and race-day routine
How to make training feel easier through consistency
 
🎧 Listen in and get ready to crush your first marathon, strong, smart, and injury-free.
📲 Connect with me:
Instagram: @jordzday
Website: https://bluntblueprint.netlify.app/
Work with me and get your podcast started and edited: https://radiantvoicesmedia.netlify.app/

Ultramarathons, Ironmans & The Endurance Mindset with Anthony Elder - #59

Endurance athlete Anthony Elder has conquered Ironmans, ultramarathons, and marathons, but what does it really take to train, fuel, and stay mentally strong through it all? In this episode, we dive into his training strategies, nutrition approach, and how he builds the mindset for endurance. Whether you’re preparing for your first race or chasing a PR, this conversation is packed with real life insights from the world of long distance running, triathlon, and ultra endurance sports.
You can find Anthony here: https://www.instagram.com/toneelder/
 
You can now buy my Journal! https://au.blurb.com/b/12394801-the-courage-to-be-seen 

Building a Global Clean Beauty Empire with VANI-T Founder Tania Walsh - #58

In this episode, we sit down with the powerhouse behind VANI-T, a globally recognized, clean beauty brand that’s redefining luxury cosmetics. From starting her business with a vision for ethical, high-performance products to scaling her brand internationally, Tania shares the real, behind-the-scenes journey of what it takes to thrive in the beauty world.
We dive into entrepreneurship, the rise of clean beauty, staying innovative in a competitive market, and how she built a brand rooted in authenticity, sustainability, and self-confidence. Whether you’re a beauty lover, founder, or just here for the inspiration,  this is a story you don’t want to miss.
What We Cover:
The origin story of VANI-T and what sparked the idea
Challenges of launching a clean beauty brand before it was trendy
How to innovate and scale in a saturated market
The role of authenticity and personal values in branding
Her take on current beauty trends and what’s coming next
Lessons from entrepreneurship, leadership, and resilience
The future of clean, conscious beauty
Connect with VANI-T:
🌐 Website: https://vani-t.com
📱 Instagram: @vani.t.official
 
You can now buy my Journal! https://au.blurb.com/b/12394801-the-courage-to-be-seen 

What Your Skin is Trying to Tell You: Sun Damage, Stress, Skincare Myths With Dr Aakriti Gupta - #57

In this illuminating episode of The Transparently Jordan Podcast, we're joined by dermatologist Dr. Aakriti Gupta, whose passion for skin health is matched by her evidence-based approach to skincare. Together, we dive deep into the everyday factors that influence the health and appearance of our skin, from sun exposure and stress to diet, lifestyle, and the often misunderstood world of skincare products.
Dr. Gupta shares practical advice on what to look for in your skincare routine, the real (and sometimes hidden) effects of sun damage, and why your skin might be reacting to more than just what you put on it. Whether you're battling breakouts, trying to slow down aging, or just want a better understanding of how your skin works, this episode is packed with science-backed insights and expert clarity.
You can find Dr Aakriti at https://www.draakriti.com.au/
My new book is out! 
Order here: https://au.blurb.com/b/12394801-the-courage-to-be-seen
Amazon: https://amzn.asia/d/6kIm72g
Booktopia: https://www.booktopia.com.au/the-courage-to-be-seen-jordan-disanjh/book/9781764088701.html
Follow me on instagram to stay updated: https://www.instagram.com/jordzday/
 
 

the courage to be seen - #56

My new book is out! 
Order here: https://au.blurb.com/b/12394801-the-courage-to-be-seen
Follow me on instagram to stay updated: jordzday
 
All sounds from filmora pro 

Text Me When You're Done Ghosting Everyone Else - #55

Share this with a mate who has been ghosted recently. Lets stay strong friends! 
Order my new book! https://au.blurb.com/b/12394801-the-courage-to-be-seen 
Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based company created by runners for runners. They make quality sunnies that preform great and look great! Use code Jordan10 at https://reyourrun.com.au/ to save some money on your first pair!
We all know the importance of great nutrition! Tropeaka is that brand that has amazing quality products that can help you in all for health and fitness related goals! Use code Jordzday10 at checkout to save at https://tropeaka.com.au/ 
My Instagram
https://www.instagram.com/jordzday/
 
All sounds from filmora pro and zapsplat.com
 

Pushing Past Fear: How to Start, Grow, and Succeed in 2025 - #54

Are you holding back because you’re scared of what people might say? The truth is you’re going to be judged no matter what. You might as well be judged while doing something amazing. It’s 2025, the world is wide open. You don’t need permission to chase your dreams. You just need a little courage… and the guts to take the first step. Let’s talk about how to push past fear, and start building the life you were meant to live. Listen to the full episode now.
Order my new book! https://au.blurb.com/b/12394801-the-courage-to-be-seen 
Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based company created by runners for runners. They make quality sunnies that preform great and look great! Use code Jordan10 at https://reyourrun.com.au/ to save some money on your first pair!
We all know the importance of great nutrition! Tropeaka is that brand that has amazing quality products that can help you in all for health and fitness related goals! Use code Jordzday10 at checkout to save at https://tropeaka.com.au/ 
My Instagram
https://www.instagram.com/jordzday/
 
All sounds from filmora pro and zapsplat.com