Paths We Take

Why Hard Things Heal, Men’s Mental Health, Community & Leadership with the Modeo Bros - #91

In this episode of Paths We Take, host Jordan Disanjh sits down with the Modeo Bros, Riley Glynn and Liam Beckman 2025 Movember ambassadors using extreme endurance challenges to start real conversations around men’s mental health.
From 100km runs and the Goggins Challenge to community-led events and speaking nights, the Modeo Bros share how pushing their bodies has helped break stigma, build brotherhood, and create spaces where men feel safe to open up. This conversation goes beyond fitness and fundraising and dives into vulnerability, leadership, discomfort, and purpose.
We talk about:
Why endurance can unlock emotional vulnerability
Breaking the stigma around men’s mental health
Running toward discomfort instead of away from it
The power of community and showing up for your mates
Leadership, accountability, and doing hard things for a bigger reason
How anyone can start a movement or make an impact no matter their background
If you’ve ever struggled in silence, supported someone through a tough time, or wondered how your passion could be used to create real change, this episode is for you.
This is a raw, honest, and deeply human conversation about what real strength looks like and why it’s okay to ask for help.
🎧 Listen now and join the conversation.
If this conversation brings anything up for you, you don’t have to go through it alone. Support is available.
Australia
Lifeline – 13 11 14 (24/7 crisis support)
Beyond Blue – 1300 22 4636 | beyondblue.org.au
MensLine Australia – 1300 78 99 78 (24/7 support for men)
Suicide Call Back Service – 1300 659 467
Movember Foundation – movember.com (mental health resources & support)
International
If you’re outside Australia, you can find local support services at findahelpline.com
If you or someone you know is in immediate danger, please contact emergency services right away.
Thank you to this episodes Sponsors 
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
 
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 
 
Find the Modeo Bros on instagram 
https://www.instagram.com/modeobros/
 

How Breathwork Heals Anxiety, Burnout & the Nervous System And Why You Don’t Need Motivation With Luke Koek - #90

What if the reason you’re stuck, anxious, or burnt out has nothing to do with motivation… and everything to do with your nervous system?
In this episode, Jordan Disanjh is joined by breathwork and nervous system specialist Luke Koek to explore how breathwork retrains your body, heals anxiety, improves performance, and creates deep emotional safety. From high performers to anyone feeling overwhelmed, this conversation reveals why slowing down is the fastest way to move forward.
You’ll learn:
How breathwork regulates the nervous system
Why stillness feels uncomfortable but is necessary
The link between trauma, stress, and breath patterns
How to create sustainable change without burning out
Why alignment beats motivation every time
This episode is a reminder that your breath is your most powerful tool.
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.
But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.
If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. 
Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt 
 
Follow Luke on instagram https://www.instagram.com/lukekoek/
Follow the show https://www.instagram.com/pathswetakepodcast/
 
 
 

The Truth About Weight Loss, Binge Eating, Stress & Hormones With Suzanne Ingleton - #89

In this powerful episode of The Paths We Take, host Jordan Disanjh sits down with Suzanne to unpack what really happens to a woman’s body, mind, and identity during menopause. This isn’t a conversation about “fixing” yourself. It’s about understanding your body, rebuilding trust, and learning how to work with it instead of constantly fighting against it.
So many women reach a point where what once worked for their health and weight no longer does. Diets stop working. Exercise feels harder. Energy shifts. Confidence wavers. And frustration builds. Suzanne explains why this isn’t failure it’s biology, psychology, and stress physiology at play.
This episode dives into:
Why traditional dieting and “push harder” fitness stops working in menopause
How stress, cortisol, and the fight-or-flight response block fat loss
The connection between emotional eating, binge eating, and the nervous system
Why self-talk and inner criticism are some of the biggest stressors on the body
How kindness, compassion, and awareness change physiology
Why the mind-body connection is the missing piece in sustainable health
How to start making change without overwhelm or “all-or-nothing” thinking
What movement should really look like in midlife
How to approach food, protein, and eating timing differently in menopause
Why slowing down can actually speed up results
Suzanne also shares her deeply personal journey, including how surviving cancer changed her relationship with her body and led her into a career that blends personal training, NLP, eating psychology, and mind-body healing. Her lived experience gives this conversation a level of depth, compassion, and honesty that every woman deserves to hear.
And this episode isn’t just for women.If you’re a man listening, this conversation will help you better understand the women in your life – your partner, your mother, your sister, your friends. More understanding creates more compassion, and compassion changes everything.
If you or someone you love is navigating menopause, emotional eating, weight frustration, burnout, or feeling disconnected from their body, this episode will feel like a deep exhale.
Follow Suzanne https://www.instagram.com/menopausemindbodyreset/
Follow the Show https://www.instagram.com/pathswetakepodcast/
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
 
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 

Why Waiting for New Year’s Resolutions Is Holding You Back - #88

In this solo episode of the Transparently Jordan Podcast, host Jordan Disanjh challenges the idea that growth has to wait for January 1.Instead of relying on New Year’s resolutions that statistically fail, Jordan breaks down why meaningful change can and should start any time of the year.
Using real statistics from Australia, psychology-backed research, and personal experiences as a physiotherapist, endurance athlete, and business owner, Jordan explores why motivation fades, why habits matter more than willpower, and why age is never a valid excuse to stop chasing growth.
This episode is a powerful reminder that you don’t need a new year, a new week, or a perfect moment you just need to start.
✨ What You’ll Learn in This Episode:
Why 74% of Australians set New Year’s resolutions but only 8% actually stick to them
The problem with waiting for January 1, Monday, or “the right time”
How relying on motivation sabotages long-term progress
Why habits outperform motivation every single time
The psychology behind the “fresh start effect” and why it fades
Why it’s never too late to change careers, goals, or direction
Practical steps to create date-free goals that actually last
How small, consistent actions lead to real transformation
🧠 Key Topics Covered:
New Year’s resolutions vs sustainable habits
Personal growth at any age
Fitness, mindset, and routine building
Overcoming procrastination and excuses
Making change without overwhelm
Self-reflection as a success tool
🛠️ Practical Takeaways:
Stop setting vague goals get specific
Start small and build momentum
Design habits, not outcomes
Learn to adapt when life gets busy
Reflect weekly to stay aligned and consistent

Growth, Reflection, And the Path We All Have Yet To Take - #87

Big changes are a part of every journey and after nearly 6 years, Paths We Take is stepping into its next chapter.
This feels like the most natural evolution for the podcast — a reflection of growth, curiosity, and the desire to explore what it means to become our best selves. Over the coming weeks, you’ll start to see the full change unfold.
Don’t worry every precious episode from the past 6 years will remain fully available, exactly as they are, for you to revisit anytime.
I’m so excited for this next step, and I can’t wait to share the new direction with you. Thank you for walking this path with me here’s to growth, reflection, and all the paths we have yet to take.

Anything Is Possible, If You Believe Then Opportunities Arise With Aussie Edwards - #86

What does it really take to turn an idea into a thriving business and keep going when nothing works for years?
In this episode of The Transparently Jordan Podcast, Jordan sits down once again with Aussie Edwards, content creator, member of Be The One, entrepreneur, and co-founder of Studio One, now one of Adelaide’s largest and most sought-after content studios. Two years after his last appearance, Aussie returns to break down everything that’s happened since from building viral success on TikTok to launching a multi-business operation with his best mates.
Aussie shares the unfiltered reality behind success: saying yes before you feel ready, launching before things are perfect, taking financial risks, sacrificing comfort, and staying relentlessly focused when others don’t see the vision. This conversation dives deep into mindset, leadership, business growth, social media strategy, and what freedom in business actually looks like behind the scenes.
You’ll hear powerful lessons on:
Building a business with friends and leveraging each other’s strengths
How Studio One went from an idea to a full-scale warehouse content studio
Why perfectionism holds people back and why “starting messy” wins
Using social media as a free tool to build a career and personal brand
Saying no to distractions to create long-term freedom
Leadership, team culture, and building a business that runs without you
How travel, risk, and discomfort shape confidence and creativity
Using AI and content data to work smarter, not harder
If you’ve been sitting on an idea, scared to start, or waiting for the “right time,” this episode is the reminder you need: momentum comes from action, not certainty.
Whether you’re an aspiring creator, entrepreneur, or someone craving more freedom in your life and work, this conversation will challenge the way you think about success and push you to take the first step.
📍 Where to Connect With Aussie and Be the one
Instagram: https://www.instagram.com/betheonebt1/
Tik tok: https://www.tiktok.com/@betheonebt1?is_from_webapp=1&sender_device=pc
Follow @thetransparentlyjordanpod on instagram to stay updated with the show!
 
Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.
But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.
If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. 
Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt 
 
This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/ 
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
 
Follow the show on instagram to stay updated! https://www.instagram.com/transparentlyjordanpod/
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 

What No One Tells You About Ultra-Endurance Events And The Depression That Can Hit After With Dawn Beaumont - #85

 
Instagram: @heartlineendurance
Podcast: The Heartbeats and Strides Podcast 
Follow @thetransparentlyjordanpod on instagram to stay updated with the show!
 
Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.
But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.
If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. 
Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt 
 
This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/ 
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
 
Follow the show on instagram to stay updated! https://www.instagram.com/transparentlyjordanpod/
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 
 
 

How to Build a Business And Use Instagram To Sell Without Burning Out, Real Strategies from a Marketing Coach Ruby Fagen-Schmidt - #84

In Episode 84 of the Transparently Jordan Podcast, Jordan sits down with business and marketing coach Ruby Fagen-Schmidt for an honest, no-fluff conversation about entrepreneurship, personal branding, Instagram marketing, and what it really takes to build a sustainable online business.
Ruby shares her journey from early entrepreneurship and fitness coaching to becoming a trusted voice in the business coaching space. Together, they break down how social media has evolved, why building a personal brand still matters, and how business owners can stop chasing viral moments and start focusing on strategies that actually convert into sales.
This episode dives deep into:
Why most business journeys are non-linear (and why that’s a good thing)
How to build a personal brand without oversharing or pretending
Using Instagram as a full business funnel (not just a posting platform)
The difference between reach, engagement, and metrics that actually matter
Why going viral doesn’t equal making money
How to attract, nurture, and convert the right audience
Organic vs paid growth strategies (including low-cost Meta ads)
Using AI tools like ChatGPT without losing the human element
Essential backend tools every online business should have
Why soft launches beat perfect launches every time
The mindset shifts needed to show up confidently online
Building a business around freedom, not burnout
Why consistency, habits, and saying “yes” open doors
Ruby also shares practical advice for anyone starting a side hustle, transitioning out of a 9–5, or feeling stuck comparing themselves to others online. This episode is packed with actionable insights for creators, coaches, service-based business owners, and anyone wanting to grow an online presence that actually supports their life.
🎧 Listen now if you’re ready to simplify your marketing, build a real connection with your audience, and take messy but meaningful action.
Guest Links:
Podcast: Marketing and Margaritas
Instagram: @ruby.consultants
Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.
But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.
If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. 
Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt 
 
This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/ 
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
 
Follow the show on instagram to stay updated! https://www.instagram.com/transparentlyjordanpod/
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 
 

Rebuilding Belief: Why Running Groups Transform Lives, How Anyone Can do Anything, Vulnerability, & Finding Community with Matt McQuade - #83

Welcome back to the Transparently Jordan Podcast with host Jordan Disanjh.In this episode, Jordan sits down with Matt McQuade — leader, community-builder, and co-founder of the powerful movement known as The Belief Project.
Matt opens up about his personal journey: from childhood influences to navigating self-belief, discovering running, and eventually helping create a space that encourages people to push their limits and trust in their own potential.
This conversation dives deep into:
How Matt’s upbringing shaped his early beliefs
Why he struggled with confidence growing up
The moment running became more than fitness — it became identity
The origin story of The Belief Project and what the community represents
The importance of showing up, even when you feel intimidated
How run clubs are reshaping connection, mental health, and purpose
Why ordinary people achieve extraordinary things when they feel supported
Jordan and Matt get real, honest, and vulnerable as they explore what it means to believe in yourself — not in theory, but in practice. Whether you're a runner, someone working on self-growth, or just looking for genuine conversation… this episode hits home.
Follow the communities mentioned:👉 The Belief Project — @thebeliefproject_👉 Plunge Run Club — @plungerunclub
👉 Matt Himself  —@matmcquade_
 
Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.
But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.
If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. 
Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt 
 
This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/ 
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
 
Follow the show to stay updated https://www.instagram.com/transparentlyjordanpod/
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 
 

From Struggle to Strength, Overcoming Alcohol with Steve Smallcalder - 82

In this week’s episode, I sit down with Steve Smallcalder as he shares his personal journey with alcohol with honesty and courage. Steve opens up about the moments that shaped him, the challenges he faced, and the steps he took to rebuild his life.
We explore:• The point where he knew something had to change• The emotional and mental realities behind addiction• How he worked to restore trust in himself• What recovery truly looks like day-to-day• The mindset shifts that supported his growth
This conversation is real, reflective, and deeply human offering insight, hope, and a reminder that change is possible at any stage.
Follow steve on instagram https://www.instagram.com/stevesmallcalder/
Follow the show to stay updated https://www.instagram.com/transparentlyjordanpod/
This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more. 
This episode is brought to you by The Kova Haus, the running apparel brand built for runners who care about culture, community, and staying true to the running community. Be sure to Join the Kova Haus for their first community run on January 7th in Adelaide! RSVP https://www.facebook.com/share/1ZZN3KY9mA/ 
If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout
Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/ 
If you or someone you know needs support with alcohol use, here are some helpful resources:
• Alcoholics Anonymous Australia (AA): Free nationwide meetings (in-person & online) and peer support.• National Alcohol and Other Drug Hotline — 1800 250 015: 24/7 confidential information, advice, and referrals.• Alcohol & Drug Information Service (ADIS): State-based confidential counselling and support for alcohol or drug concerns.• Drug and Alcohol Foundation: Evidence-based information, tools, and guidance for understanding alcohol use and getting support.• Lifeline — 13 11 14: 24/7 crisis support for anyone feeling overwhelmed, distressed, or needing someone to talk to.• MensLine Australia — 1300 78 99 78: Support for men dealing with addiction, mental health challenges, or emotional stress.
If you're struggling, you’re not alone — reaching out is a strong first step.