Why Rest Is The Missing Piece To Your Fitness Goals - #52

In today's episode of the mind body blueprint, Jordan chats about the importance of rest and how it can reshape your fitness goal allowing you to perform better and make better gains! 

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Stay Tuned for my new book! Follow https://www.instagram.com/thecouragetobeseen/ to stay updated or my personal instagram 

https://www.instagram.com/jordzday/

 

All sounds from filmora pro and zapsplat.com