Paths We Take

In this episode of The Transparently Jordan Podcast, Jordan dives into building confidence, looking after ourselves when life feels heavy, and the self-care practices that actually make a difference.
Confidence isn’t something you’re either born with or not, it’s built in the small, everyday choices we make. We’ll talk about:
How to build inner confidence that lasts
What to do when you’re feeling low or stuck
Practical self-care tips you can start today
Shifting your mindset and inner dialogue for more self-belief
This is your reminder that confidence isn’t about being perfect, it’s about showing up for yourself with compassion and courage.
👉 Follow me on Instagram for more conversations around confidence, self-care, and growth: @transparentlyjordanpod

We talk a lot about healing, but not enough about the brutal truth of letting go. In this episode, I dive deep into why it’s so damn hard to release the people, memories, and identities that have hurt us and why clinging to them only keeps us trapped.
This isn’t a soft, sugar-coated conversation. I’m pulling apart the myths around forgiveness, family, loyalty, and pain. Because here’s the truth: letting go isn’t weakness. It’s survival. It’s rebellion. And it’s freedom.
If you’ve ever felt guilty for walking away, if you’ve ever struggled with cutting off toxic people, or if you’ve ever wondered why your past still has so much control over you this episode is for you.
 
What You’ll Hear in This Episode:
Why we tie our identity to pain and struggle to release it
The illusion of control when we hold onto grudges or past hurt
Why not everyone deserves forgiveness (and that’s okay)
The hard truth about toxic family ties and loyalty myths
How letting go feels like grief  and why that’s normal
Choosing freedom over familiarity and reclaiming your energy
A bold challenge for you to finally release what’s been holding you back
Follow the shows instagram to stay up to date 
https://www.instagram.com/transparentlyjordanpod/

One of the AFL’s brightest stars just got four weeks for a homophobic slur. Sixth suspension for this in about a year and a half. Still zero openly gay men in the AFL, ever. This isn’t a bad apple problem. It’s a culture problem.
Sources 
Rankine suspension details & AFL statements: The Guardian; Washington Post; 7News (ban details, medical submissions, context and aftermath). The GuardianThe Washington Post7NEWS+1
“Sixth in 16 months” context, timeline: ABC News reporting & Washington Post. ABCThe Washington Post
AFL has never had an openly gay male player: ABC Four Corners explainer. ABC
Josh Cavallo: support and ongoing abuse/death threats: AP, The Guardian. AP NewsThe Guardian
Ian Roberts’ legacy and backlash: Star Observer; feature retrospectives. Star ObserverThe Junction
Youth & community sport discrimination rates: Swinburne University 2024; Pride in Sport/Sport Integrity guideline (2025). Swinburne UniversitySport Integrity Australia
Participation impact & fear in team sport: Out on the Fields (Australian summary and reports). Out On The Fields+1
Mental health disparities (Australia): ABS National Study of Mental Health & Wellbeing 2020–2022 (released 27 Feb 2024).

Most men think fitness is just about lifting heavy, dieting hard, and getting lean  but my guest today is here to prove it’s much more than that.
 
In this episode, I sit down with Rishi, a men’s fitness and weight loss coach, to uncover the untold side of men’s health. We dive into the struggles men rarely talk about from body image pressure and stress to the myths keeping guys stuck in the same cycle.
 
Rishi shares why so many men fail at weight loss, how to build a body that lasts beyond your 20s, and what it really takes to feel strong, healthy, and confident for life.
 
👉 Whether you’re chasing performance, balancing career and family, or just want to look and feel better in your own skin, this episode is packed with practical insights and mindset shifts to help you get there.
Find Rishi https://www.instagram.com/teamrishifitness/
Follow the shows instagram to stay updated with all new content! 
https://www.instagram.com/transparentlyjordanpod/

In this episode, I’m joined by Kat a seasoned women’s health and fitness coach who’s been changing lives and challenging industry norms for years. We dive into her personal journey, from not being active at a young age to building a career in an industry that’s equal parts inspiring and flawed.
We talk about the unspoken truths of the fitness world, body image pressures, influencer culture, her journey in the bodybuilding world and why women need to shift the focus from aesthetics to strength, health, and self-worth. This conversation is equal parts honest, empowering, and eye-opening.
 
What we cover:
Kat’s journey into women’s health and fitness
The changes she’s seen in the industry over the years
The taboo topics and truths nobody talks about
How to build confidence and strength that lasts
Advice for women at any stage of their fitness journey
Find Kat: https://www.instagram.com/coachedby_kat/
 
Follow the show https://www.instagram.com/transparentlyjordanpod/

In this episode, I sit down once again with Alex to unpack his incredible experience running his very first marathon  and finishing it in under 3 hours. We dive into everything from pre-race nerves to pacing strategies, mental battles during the race, unexpected challenges, and that unforgettable finish line moment.
Whether you're training for your first marathon or chasing a time goal, Alex’s story is packed with insight, inspiration, and practical takeaways.
We chat about:
 
How Alex felt leading into the race
 
His mindset on race day
 
The toughest part of the marathon
 
How he paced himself for sub-3
 
What surprised him most about the experience
 
His post-race reflections and recovery
 
If you've ever wondered what it takes to break 3 hours especially on your first go this one's for you. You can also listen to Alex's prep for the marathon in episode 47! 
 
"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self. 
Buy your copy here!
https://au.blurb.com/b/12394801-the-courage-to-be-seen
Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based company created by runners for runner. They make quality sunnies that preform great and look great! Use code Jordan10 at https://reyourrun.com.au/ to save some money on your first pair!
We all know the importance of great nutrition! Tropeaka is that brand that has amazing quality products that can help you in all for health and fitness related goals! Use code Jordzday10 at checkout to save at https://tropeaka.com.au/ 
Follow the podcast here https://www.instagram.com/transparentlyjordanpod 

In this episode, we go there. We’re diving deep into the side of women’s fitness that doesn’t always make it to Instagram, the myths, the pressures, and the real conversations around body image, lifting heavy, and nutrition.
My guest is a women’s fitness coach who doesn’t sugarcoat a thing. We talk about:
Why women still fear “getting bulky”
Whether the fitness world really empowers women
Diet culture hiding behind “clean eating”
How to train and eat for you, not for approval
If you’ve ever felt like you’re not “enough” not lean enough, not strong enough, not disciplined enough this episode is for you.
💬 Let’s break down the myths, the mental games, and the pressure women face in the fitness world. It’s time to talk about it.
Find Charlotte here: 
https://www.instagram.com/charlotteprice97/
 
"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self. 
Buy your copy here!
https://au.blurb.com/b/12394801-the-courage-to-be-seen
Follow the podcast here https://www.instagram.com/transparentlyjordanpod 
 

This week on the podcast, I’m joined by David from Running is a Gift. After being diagnosed with Spinocerebellar Ataxia, David could have given up. Instead, he chose to start running and use his journey to inspire and support others.
We talk about:
What Ataxia is and how it impacts his life
How running helps him physically and mentally
The power of mindset, routine, and community
Why he started Running is a Gift
What’s next on his journey
 
A raw, honest, and uplifting chat with someone who truly embodies resilience.
You can find David https://www.instagram.com/runningisagift_/
"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self. 
Buy your copy here!
https://au.blurb.com/b/12394801-the-courage-to-be-seen
Follow the podcast here https://www.instagram.com/transparentlyjordanpod/

This episode is for every woman who’s ever been told to “just work harder” or “eat less and move more.” Dani from Haus of Holistic Health joins me to unpack what true wellness looks like and spoiler: it’s not found in restriction, shame, or hustle.
We go deep into topics that matter but often get overlooked hormonal health, endometriosis, gut issues, skin flare-ups, and the fitness myths still holding women back. Dani shares her refreshing, root-cause approach to healing, and why personalised care isn’t a luxury it’s a necessity.
Whether you’re stuck in the burnout cycle, struggling with unexplained fatigue, or just want to feel more connected to your body, this episode will leave you feeling seen and empowered.
We chat about:
How to train and eat with your menstrual cycle
Signs of hormone imbalance and what to do about it
Gut health 101: bloating, food triggers & more
Why your skin might be reacting and how to support it internally
Endometriosis and holistic healing strategies
Nervous system regulation, rest, and rebalancing
The problem with one-size-fits-all health advice
You can find Dani below
https://www.instagram.com/danibulian_health
https://hausofholistichealth.com.au
 
"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self. 
Buy your copy here!
https://au.blurb.com/b/12394801-the-courage-to-be-seen

What does it actually take to fuel for a full Ironman while juggling a busy life and staying in tune with your body?
 
In this episode, I’m joined by Mattea, a registered dietitian and endurance athlete who just completed her first Ironman. We break down how she approached her training and nutrition, how to avoid common fuelling mistakes, and what every triathlete should know about carbs, protein, fats, and recovery.
 
We also cover:
•How to eat more without feeling too full or sluggish
•What busy athletes can do to fuel properly
•How to structure meals around long training sessions
•Why intuitive eating isn’t always enough for endurance athletes
•Her biggest lessons from race day (and what she’d do differently next time)
 
This is a must-listen for any endurance athlete who wants to perform better, recover faster, and feel stronger every day.
 
You can find Mattea here! 
https://adelaidenutrition.com.au/
https://www.instagram.com/adelaidenutrition/
 
Score yourself some savings with code jordan10 at https://reyourrun.com.au/
 
Find me on https://www.instagram.com/jordzday/